Calories in Tamarind
1 tamarind (2 g) has 5 calories, with 0.1 g of protein, 0 g of fat and 1.3 g of carbohydrates. Per 100 grams, tamarind has 239 calories.
Most of the calories in tamarind come from carbohydrates (94%). Tamarind is low in fat, high in sugar (39 g per 100 g) and a good source of potassium. It has more calories per gram than 88% of the 288 fruits in our database.
Tamarind Calorie Calculator
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Tamarind calories by serving size
Common amounts of tamarind with calories and macros. Tap a row for its full nutrition page.
Tamarind vs similar foods
Calories per 100 g compared with other fruits.
Tamarind: common questions
How many calories are in 1 tamarind?
1 tamarind (2 g) has 5 calories.
How many calories are in 100 grams of tamarind?
100 grams of tamarind has 239 calories, 2.8 g of protein, 0.6 g of fat and 63 g of carbohydrates.
How much protein is in tamarind?
Tamarind has 2.8 g of protein per 100 g. 1 tamarind gives you 0.1 g.
Is tamarind high in calories?
Tamarind has 239 calories per 100 g. It has more calories per gram than 88% of the 288 fruits in our database. A 2,000 calorie day fits about 837 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709269. Original description: Tamarind. Portion weights are USDA household measures.