Calories in 3 Oz of Tamarind
3 oz of tamarind (85 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.5 g of fat and 53 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 2 oz of tamarind has 136 and 4 oz of tamarind has 271 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tamarind Calorie Calculator
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Tamarind calories by serving size
Common amounts of tamarind with calories and macros. Tap a row for its full nutrition page.
Tamarind vs similar foods
Calories per 100 g compared with other fruits.
Tamarind: common questions
How many calories are in 3 oz of tamarind?
3 oz of tamarind weighs about 85 g and has 203 calories.
How much protein is in 3 oz of tamarind?
3 oz of tamarind has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of tamarind?
3 oz of tamarind has 53 g of carbohydrates, including 4.3 g of fiber and 33 g of sugars.
How much tamarind is 100 calories?
100 calories of tamarind is 42 g, about 21 tamarinds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709269. Original description: Tamarind. Portion weights are USDA household measures.