Calories in 30g of Tamarind
30g of tamarind (30 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 19 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 20g of tamarind has 48 and 50g of tamarind has 120 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tamarind Calorie Calculator
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Tamarind calories by serving size
Common amounts of tamarind with calories and macros. Tap a row for its full nutrition page.
Tamarind vs similar foods
Calories per 100 g compared with other fruits.
Tamarind: common questions
How many calories are in 30g of tamarind?
30g of tamarind weighs about 30 g and has 72 calories.
How much protein is in 30g of tamarind?
30g of tamarind has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of tamarind?
30g of tamarind has 19 g of carbohydrates, including 1.5 g of fiber and 12 g of sugars.
How much tamarind is 100 calories?
100 calories of tamarind is 42 g, about 21 tamarinds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709269. Original description: Tamarind. Portion weights are USDA household measures.