Calories in 30 Tamarinds
30 tamarinds (60 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.4 g of fat and 38 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 20 tamarinds has 96 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Tamarind calories by serving size
Common amounts of tamarind with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.1 g | 0 g | 3.1 g |
| 1 oz | 28 g | 68 | 0.8 g | 0.2 g | 18 g |
| 30 tamarinds | 60 g | 143 | 1.7 g | 0.4 g | 38 g |
| 100g | 100 g | 239 | 2.8 g | 0.6 g | 63 g |
| 4 oz | 113 g | 271 | 3.2 g | 0.7 g | 71 g |
Tamarind vs similar foods
Calories per 100 g compared with other fruits.
Tamarind: common questions
How many calories are in 30 tamarinds?
30 tamarinds weighs about 60 g and has 143 calories.
How much protein is in 30 tamarinds?
30 tamarinds has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30 tamarinds?
30 tamarinds has 38 g of carbohydrates, including 3.1 g of fiber and 23 g of sugars.
How much tamarind is 100 calories?
100 calories of tamarind is 42 g, about 21 tamarinds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709269. Original description: Tamarind. Portion weights are USDA household measures.