Calories in 2 Cups of Sugar-apple
2 cups of sugar-apple (500 g) has 470 calories. That is 24% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.5 g of fat and 118 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 1 1/2 cups of sugar-apple has 353 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugar-apple Calorie Calculator
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Sugar-apple calories by serving size
Common amounts of sugar-apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 12 g |
| 100g | 100 g | 94 | 2.1 g | 0.3 g | 24 g |
| 4 oz | 113 g | 107 | 2.3 g | 0.3 g | 27 g |
| 1/2 cup | 125 g | 118 | 2.6 g | 0.4 g | 30 g |
| 1 sugar-apple | 155 g | 146 | 3.2 g | 0.4 g | 37 g |
| 200g | 200 g | 188 | 4.1 g | 0.6 g | 47 g |
| 1 cup | 250 g | 235 | 5.2 g | 0.7 g | 59 g |
| 2 sugar-apple | 310 g | 291 | 6.4 g | 0.9 g | 73 g |
| 2 cups | 500 g | 470 | 10 g | 1.5 g | 118 g |
Sugar-apple vs similar foods
Calories per 100 g compared with other fruits.
Sugar-apple: common questions
How many calories are in 2 cups of sugar-apple?
2 cups of sugar-apple weighs about 500 g and has 470 calories.
How much protein is in 2 cups of sugar-apple?
2 cups of sugar-apple has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of sugar-apple?
2 cups of sugar-apple has 118 g of carbohydrates, including 22 g of fiber.
How much sugar-apple is 100 calories?
100 calories of sugar-apple is 106 g, about 3/4 sugar-apple.
More about sugar-apple
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168175. Original description: Sugar-apples, (sweetsop), raw. Portion weights are USDA household measures.