How Much Sugar-apple Is 300 Calories?

300 calories of sugar-apple is 319 g (11 oz), about 2 sugar-apple.

That amount has 6.6 g of protein, 0.9 g of fat and 75 g of carbohydrates. Sugar-apple has 94 calories per 100 g, so every 10 g adds about 9.4 calories.

Sugar-apple Calorie Calculator

TargetOf

319g

319 g of sugar-apple gives 300 calories.

Protein6.6 g8% of calories

Fat0.9 g2% of calories

Carbs75 g90% of calories

15% of a 2,000 calorie day

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How much sugar-apple for other calorie targets

Target	Weight	About	Protein
100 calories	106 g	3/4 sugar-apple	2.2 g
200 calories	213 g	1 1/2 sugar-apple	4.4 g
300 calories	319 g	2 sugar-apple	6.6 g
500 calories	532 g	3 1/2 sugar-apple	11 g

Sugar-apple calories by serving size

Common amounts of sugar-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	12 g
100g	100 g	94	2.1 g	0.3 g	24 g
4 oz	113 g	107	2.3 g	0.3 g	27 g
1/2 cup	125 g	118	2.6 g	0.4 g	30 g
1 sugar-apple	155 g	146	3.2 g	0.4 g	37 g
200g	200 g	188	4.1 g	0.6 g	47 g
1 cup	250 g	235	5.2 g	0.7 g	59 g
2 sugar-apple	310 g	291	6.4 g	0.9 g	73 g

Sugar-apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Sugar-apple94

Mandarin Orange62

Apple61

Tangerine53

Sugar-apple: common questions