Calories in 3/4 Cup of Sugar-apple

3/4 cup of sugar-apple (188 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.5 g of fat and 44 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 1/2 cup of sugar-apple has 118 and 1 cup of sugar-apple has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sugar-apple Calorie Calculator

AmountUnit

176cal

in 3/4 cup of sugar-apple (188 g)

Protein3.9 g8% of calories

Fat0.5 g2% of calories

Carbs44 g90% of calories

9% of a 2,000 calorie day

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Sugar-apple calories by serving size

Common amounts of sugar-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	12 g
100g	100 g	94	2.1 g	0.3 g	24 g
4 oz	113 g	107	2.3 g	0.3 g	27 g
1/2 cup	125 g	118	2.6 g	0.4 g	30 g
1 sugar-apple	155 g	146	3.2 g	0.4 g	37 g
3/4 cup	188 g	176	3.9 g	0.5 g	44 g
200g	200 g	188	4.1 g	0.6 g	47 g
1 cup	250 g	235	5.2 g	0.7 g	59 g
2 sugar-apple	310 g	291	6.4 g	0.9 g	73 g

Sugar-apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Sugar-apple94

Mandarin Orange62

Apple61

Tangerine53

Sugar-apple: common questions

How many calories are in 3/4 cup of sugar-apple?

3/4 cup of sugar-apple weighs about 188 g and has 176 calories.

How much protein is in 3/4 cup of sugar-apple?

3/4 cup of sugar-apple has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3/4 cup of sugar-apple?

3/4 cup of sugar-apple has 44 g of carbohydrates, including 8.3 g of fiber.

How much sugar-apple is 100 calories?

100 calories of sugar-apple is 106 g, about 3/4 sugar-apple.

More about sugar-apple

Source: USDA FoodData Central, SR Legacy. FDC ID 168175. Original description: Sugar-apples, (sweetsop), raw. Portion weights are USDA household measures.