Calories in 30g of Stick Margarine

30g of stick margarine (30 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 0 g of protein, 24 g of fat and 0.2 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of stick margarine has 143 and 50g of stick margarine has 359 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stick Margarine Calorie Calculator

AmountUnit

215cal

in 30g of stick margarine (30 g)

Protein0 g0% of calories

Fat24 g100% of calories

Carbs0.2 g0% of calories

11% of a 2,000 calorie day

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Stick Margarine calories by serving size

Common amounts of stick margarine with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	36	0 g	4 g	0 g
1 pat	7 g	50	0 g	5.6 g	0 g
2 pats	14 g	100	0 g	11 g	0.1 g
1 tbsp	14 g	100	0 g	11 g	0.1 g
1 oz	28 g	203	0 g	23 g	0.2 g
30g	30 g	215	0 g	24 g	0.2 g
100g	100 g	717	0.2 g	81 g	0.7 g
1/2 cup	112 g	803	0.2 g	90 g	0.8 g
4 oz	113 g	813	0.2 g	92 g	0.8 g
1 cup	224 g	1606	0.4 g	181 g	1.6 g

Stick Margarine vs similar foods

Calories per 100 g compared with other oils and fats.

Stick Butter743

Tub Butter731

Soybean Hard Margarine719

Stick Margarine717

Soybean Oil Mayonnaise Salad Dressing717

Tub Margarine533

Light Margarine346

Stick Margarine: common questions

How many calories are in 30g of stick margarine?

30g of stick margarine weighs about 30 g and has 215 calories.

How much protein is in 30g of stick margarine?

30g of stick margarine has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of stick margarine?

30g of stick margarine has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much stick margarine is 100 calories?

100 calories of stick margarine is 14 g, about 2 pats of stick margarine.

More about stick margarine

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710159. Original description: Margarine, stick. Portion weights are USDA household measures.