Calories in 2 Tbsp of Stick Margarine

2 tbsp of stick margarine (28 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 0 g of protein, 23 g of fat and 0.2 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 tbsp of stick margarine has 100 and 3 tbsp of stick margarine has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stick Margarine Calorie Calculator

AmountUnit

201cal

in 2 tbsp of stick margarine (28 g)

Protein0 g0% of calories

Fat23 g100% of calories

Carbs0.2 g0% of calories

10% of a 2,000 calorie day

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Stick Margarine calories by serving size

Common amounts of stick margarine with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	36	0 g	4 g	0 g
1 pat	7 g	50	0 g	5.6 g	0 g
2 pats	14 g	100	0 g	11 g	0.1 g
1 tbsp	14 g	100	0 g	11 g	0.1 g
2 tbsp	28 g	201	0 g	23 g	0.2 g
1 oz	28 g	203	0 g	23 g	0.2 g
100g	100 g	717	0.2 g	81 g	0.7 g
1/2 cup	112 g	803	0.2 g	90 g	0.8 g
4 oz	113 g	813	0.2 g	92 g	0.8 g
1 cup	224 g	1606	0.4 g	181 g	1.6 g

Stick Margarine vs similar foods

Calories per 100 g compared with other oils and fats.

Stick Butter743

Tub Butter731

Soybean Hard Margarine719

Stick Margarine717

Soybean Oil Mayonnaise Salad Dressing717

Tub Margarine533

Light Margarine346

Stick Margarine: common questions

How many calories are in 2 tbsp of stick margarine?

2 tbsp of stick margarine weighs about 28 g and has 201 calories.

How much protein is in 2 tbsp of stick margarine?

2 tbsp of stick margarine has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 tbsp of stick margarine?

2 tbsp of stick margarine has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much stick margarine is 100 calories?

100 calories of stick margarine is 14 g, about 2 pats of stick margarine.

More about stick margarine

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710159. Original description: Margarine, stick. Portion weights are USDA household measures.