Calories in 100g of Stick Margarine
100g of stick margarine (100 g) has 717 calories. That is 36% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 81 g of fat and 0.7 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 50g of stick margarine has 359 calories. Burning 717 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stick Margarine Calorie Calculator
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Stick Margarine calories by serving size
Common amounts of stick margarine with calories and macros. Tap a row for its full nutrition page.
Stick Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Stick Margarine: common questions
How many calories are in 100g of stick margarine?
100g of stick margarine weighs about 100 g and has 717 calories.
How much protein is in 100g of stick margarine?
100g of stick margarine has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 100g of stick margarine?
100g of stick margarine has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stick margarine is 100 calories?
100 calories of stick margarine is 14 g, about 2 pats of stick margarine.
More about stick margarine
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710159. Original description: Margarine, stick. Portion weights are USDA household measures.