Calories in 2 Pats of Stick Margarine
2 pats of stick margarine (14 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0 g of protein, 11 g of fat and 0.1 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 pat of stick margarine has 50 and 3 pats of stick margarine has 151 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stick Margarine Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Stick Margarine calories by serving size
Common amounts of stick margarine with calories and macros. Tap a row for its full nutrition page.
Stick Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Stick Margarine: common questions
How many calories are in 2 pats of stick margarine?
2 pats of stick margarine weighs about 14 g and has 100 calories.
How much protein is in 2 pats of stick margarine?
2 pats of stick margarine has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 pats of stick margarine?
2 pats of stick margarine has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stick margarine is 100 calories?
100 calories of stick margarine is 14 g, about 2 pats of stick margarine.
More about stick margarine
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710159. Original description: Margarine, stick. Portion weights are USDA household measures.