Calories in 5 Pats of Stick Butter

5 pats of stick butter (35 g) has 260 calories. That is 13% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3 pats of stick butter has 156 and 10 pats of stick butter has 520 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stick Butter Calorie Calculator

AmountUnit

260cal

in 5 pats of stick butter (35 g)

Protein0.3 g0% of calories

Fat29 g100% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Stick Butter calories by serving size

Common amounts of stick butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pat	7 g	52	0.1 g	5.8 g	0 g
2 pats	14 g	104	0.1 g	12 g	0 g
1 tbsp	14 g	104	0.1 g	12 g	0 g
5 pats	35 g	260	0.3 g	29 g	0 g
50g	50 g	372	0.4 g	41 g	0 g
100g	100 g	743	0.9 g	82 g	0.1 g
1/2 cup	112 g	832	1 g	92 g	0.1 g
1 stick	113 g	840	1 g	93 g	0.1 g
4 oz	113 g	843	1 g	93 g	0.1 g
200g	200 g	1486	1.7 g	164 g	0.1 g
1 cup	224 g	1664	1.9 g	184 g	0.1 g
2 sticks	226 g	1679	1.9 g	186 g	0.1 g

Stick Butter vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Lecithin Oil763

Cooked Fat Back750

Stick Butter743

Tub Butter731

Light Butter499

Stick Light Butter499

Honey Butter485

Stick Butter: common questions

How many calories are in 5 pats of stick butter?

5 pats of stick butter weighs about 35 g and has 260 calories.

How much protein is in 5 pats of stick butter?

5 pats of stick butter has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 5 pats of stick butter?

5 pats of stick butter has 0 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

More about stick butter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710155. Original description: Butter, stick. Portion weights are USDA household measures.