Calories in 3 Pats of Stick Butter

3 pats of stick butter (21 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 pats of stick butter has 104 and 5 pats of stick butter has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stick Butter Calorie Calculator

AmountUnit

156cal

in 3 pats of stick butter (21 g)

Protein0.2 g0% of calories

Fat17 g100% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Stick Butter calories by serving size

Common amounts of stick butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pat	7 g	52	0.1 g	5.8 g	0 g
2 pats	14 g	104	0.1 g	12 g	0 g
1 tbsp	14 g	104	0.1 g	12 g	0 g
3 pats	21 g	156	0.2 g	17 g	0 g
50g	50 g	372	0.4 g	41 g	0 g
100g	100 g	743	0.9 g	82 g	0.1 g
1/2 cup	112 g	832	1 g	92 g	0.1 g
1 stick	113 g	840	1 g	93 g	0.1 g
4 oz	113 g	843	1 g	93 g	0.1 g
200g	200 g	1486	1.7 g	164 g	0.1 g
1 cup	224 g	1664	1.9 g	184 g	0.1 g
2 sticks	226 g	1679	1.9 g	186 g	0.1 g

Stick Butter vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Lecithin Oil763

Cooked Fat Back750

Stick Butter743

Tub Butter731

Light Butter499

Stick Light Butter499

Honey Butter485

Stick Butter: common questions

How many calories are in 3 pats of stick butter?

3 pats of stick butter weighs about 21 g and has 156 calories.

How much protein is in 3 pats of stick butter?

3 pats of stick butter has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 pats of stick butter?

3 pats of stick butter has 0 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

More about stick butter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710155. Original description: Butter, stick. Portion weights are USDA household measures.