Calories in 100g of Stick Butter
100g of stick butter (100 g) has 743 calories. That is 37% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 82 g of fat and 0.1 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 50g of stick butter has 372 and 150g of stick butter has 1115 calories. Burning 743 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Stick Butter calories by serving size
Common amounts of stick butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pat | 7 g | 52 | 0.1 g | 5.8 g | 0 g |
| 2 pats | 14 g | 104 | 0.1 g | 12 g | 0 g |
| 1 tbsp | 14 g | 104 | 0.1 g | 12 g | 0 g |
| 50g | 50 g | 372 | 0.4 g | 41 g | 0 g |
| 100g | 100 g | 743 | 0.9 g | 82 g | 0.1 g |
| 1/2 cup | 112 g | 832 | 1 g | 92 g | 0.1 g |
| 1 stick | 113 g | 840 | 1 g | 93 g | 0.1 g |
| 4 oz | 113 g | 843 | 1 g | 93 g | 0.1 g |
| 200g | 200 g | 1486 | 1.7 g | 164 g | 0.1 g |
| 1 cup | 224 g | 1664 | 1.9 g | 184 g | 0.1 g |
| 2 sticks | 226 g | 1679 | 1.9 g | 186 g | 0.1 g |
Stick Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Stick Butter: common questions
How many calories are in 100g of stick butter?
100g of stick butter weighs about 100 g and has 743 calories.
How much protein is in 100g of stick butter?
100g of stick butter has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of stick butter?
100g of stick butter has 0.1 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
More about stick butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710155. Original description: Butter, stick. Portion weights are USDA household measures.