Calories in 2 Oz of Stick Butter
2 oz of stick butter (57 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 47 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3 oz of stick butter has 632 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Stick Butter calories by serving size
Common amounts of stick butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pat | 7 g | 52 | 0.1 g | 5.8 g | 0 g |
| 2 pats | 14 g | 104 | 0.1 g | 12 g | 0 g |
| 1 tbsp | 14 g | 104 | 0.1 g | 12 g | 0 g |
| 50g | 50 g | 372 | 0.4 g | 41 g | 0 g |
| 2 oz | 57 g | 421 | 0.5 g | 47 g | 0 g |
| 100g | 100 g | 743 | 0.9 g | 82 g | 0.1 g |
| 1/2 cup | 112 g | 832 | 1 g | 92 g | 0.1 g |
| 1 stick | 113 g | 840 | 1 g | 93 g | 0.1 g |
| 4 oz | 113 g | 843 | 1 g | 93 g | 0.1 g |
| 200g | 200 g | 1486 | 1.7 g | 164 g | 0.1 g |
| 1 cup | 224 g | 1664 | 1.9 g | 184 g | 0.1 g |
| 2 sticks | 226 g | 1679 | 1.9 g | 186 g | 0.1 g |
Stick Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Stick Butter: common questions
How many calories are in 2 oz of stick butter?
2 oz of stick butter weighs about 57 g and has 421 calories.
How much protein is in 2 oz of stick butter?
2 oz of stick butter has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of stick butter?
2 oz of stick butter has 0 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
More about stick butter
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710155. Original description: Butter, stick. Portion weights are USDA household measures.