Calories in 2 Oz of Steamed or Boiled Clams

2 oz of steamed or boiled clams (57 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.7 g of fat and 2.6 g of carbohydrates, a split of 72% protein, 11% fat and 17% carbs. For comparison, 1 oz of steamed or boiled clams has 31 and 3 oz of steamed or boiled clams has 93 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed or Boiled Clams Calorie Calculator

AmountUnit

62cal

in 2 oz of steamed or boiled clams (57 g)

Protein11 g72% of calories

Fat0.7 g11% of calories

Carbs2.6 g17% of calories

3% of a 2,000 calorie day

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Steamed or Boiled Clams calories by serving size

Common amounts of steamed or boiled clams with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 clam	15 g	16	2.8 g	0.2 g	0.7 g
1 oz	28 g	31	5.3 g	0.3 g	1.3 g
2 clams	30 g	33	5.6 g	0.4 g	1.4 g
50g	50 g	55	9.3 g	0.6 g	2.3 g
2 oz	57 g	62	11 g	0.7 g	2.6 g
1/2 cup	68 g	74	13 g	0.8 g	3.1 g
100g	100 g	109	19 g	1.2 g	4.5 g
4 oz	113 g	124	21 g	1.4 g	5.1 g
1 cup	135 g	147	25 g	1.6 g	6.1 g
200g	200 g	218	37 g	2.4 g	9 g

Steamed or Boiled Clams vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Cooked Clam148

Baked or Broiled Clams148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Steamed or Boiled Clams: common questions

How many calories are in 2 oz of steamed or boiled clams?

2 oz of steamed or boiled clams weighs about 57 g and has 62 calories.

How much protein is in 2 oz of steamed or boiled clams?

2 oz of steamed or boiled clams has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 oz of steamed or boiled clams?

2 oz of steamed or boiled clams has 2.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed or boiled clams is 100 calories?

100 calories of steamed or boiled clams is 92 g, about 6 clams of steamed or boiled clams.

More about steamed or boiled clams

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706342. Original description: Clams, steamed or boiled. Portion weights are USDA household measures.