Calories in 200g of Steamed or Boiled Clams

200g of steamed or boiled clams (200 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 37 g of protein, 2.4 g of fat and 9 g of carbohydrates, a split of 72% protein, 11% fat and 17% carbs. For comparison, 150g of steamed or boiled clams has 164 and 250g of steamed or boiled clams has 273 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed or Boiled Clams Calorie Calculator

AmountUnit

218cal

in 200g of steamed or boiled clams (200 g)

Protein37 g72% of calories

Fat2.4 g11% of calories

Carbs9 g17% of calories

11% of a 2,000 calorie day

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Steamed or Boiled Clams calories by serving size

Common amounts of steamed or boiled clams with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 clam	15 g	16	2.8 g	0.2 g	0.7 g
1 oz	28 g	31	5.3 g	0.3 g	1.3 g
2 clams	30 g	33	5.6 g	0.4 g	1.4 g
50g	50 g	55	9.3 g	0.6 g	2.3 g
1/2 cup	68 g	74	13 g	0.8 g	3.1 g
100g	100 g	109	19 g	1.2 g	4.5 g
4 oz	113 g	124	21 g	1.4 g	5.1 g
1 cup	135 g	147	25 g	1.6 g	6.1 g
200g	200 g	218	37 g	2.4 g	9 g

Steamed or Boiled Clams vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Cooked Clam148

Baked or Broiled Clams148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Steamed or Boiled Clams: common questions

How many calories are in 200g of steamed or boiled clams?

200g of steamed or boiled clams weighs about 200 g and has 218 calories.

How much protein is in 200g of steamed or boiled clams?

200g of steamed or boiled clams has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 200g of steamed or boiled clams?

200g of steamed or boiled clams has 9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed or boiled clams is 100 calories?

100 calories of steamed or boiled clams is 92 g, about 6 clams of steamed or boiled clams.

More about steamed or boiled clams

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706342. Original description: Clams, steamed or boiled. Portion weights are USDA household measures.