Calories in 1 Cup of Steamed or Boiled Clams

1 cup of steamed or boiled clams (135 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.6 g of fat and 6.1 g of carbohydrates, a split of 72% protein, 11% fat and 17% carbs. For comparison, 3/4 cup of steamed or boiled clams has 110 and 1 1/2 cups of steamed or boiled clams has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed or Boiled Clams Calorie Calculator

AmountUnit

147cal

in 1 cup of steamed or boiled clams (135 g)

Protein25 g72% of calories

Fat1.6 g11% of calories

Carbs6.1 g17% of calories

7% of a 2,000 calorie day

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Steamed or Boiled Clams calories by serving size

Common amounts of steamed or boiled clams with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 clam	15 g	16	2.8 g	0.2 g	0.7 g
1 oz	28 g	31	5.3 g	0.3 g	1.3 g
2 clams	30 g	33	5.6 g	0.4 g	1.4 g
50g	50 g	55	9.3 g	0.6 g	2.3 g
1/2 cup	68 g	74	13 g	0.8 g	3.1 g
100g	100 g	109	19 g	1.2 g	4.5 g
4 oz	113 g	124	21 g	1.4 g	5.1 g
1 cup	135 g	147	25 g	1.6 g	6.1 g
200g	200 g	218	37 g	2.4 g	9 g

Steamed or Boiled Clams vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Cooked Clam148

Baked or Broiled Clams148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Steamed or Boiled Clams: common questions

How many calories are in 1 cup of steamed or boiled clams?

1 cup of steamed or boiled clams weighs about 135 g and has 147 calories.

How much protein is in 1 cup of steamed or boiled clams?

1 cup of steamed or boiled clams has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 1 cup of steamed or boiled clams?

1 cup of steamed or boiled clams has 6.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed or boiled clams is 100 calories?

100 calories of steamed or boiled clams is 92 g, about 6 clams of steamed or boiled clams.

More about steamed or boiled clams

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706342. Original description: Clams, steamed or boiled. Portion weights are USDA household measures.