500g Steamed Haddock to Raw Weight
500 g of steamed haddock starts as about 588 g of raw haddock.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 435 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Steamed Haddock Calorie Calculator
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Steamed Haddock to Raw Haddock weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Haddock nutrition.
| Steamed Haddock | Raw Haddock | Calories |
|---|---|---|
| 50 g | 59 g | 44 |
| 100 g | 118 g | 87 |
| 150 g | 176 g | 131 |
| 200 g | 235 g | 174 |
| 250 g | 294 g | 218 |
| 300 g | 353 g | 261 |
| 400 g | 470 g | 348 |
| 500 g | 588 g | 435 |
| 750 g | 881 g | 653 |
| 1000 g | 1175 g | 870 |
Steamed Haddock calories by serving size
Common amounts of steamed haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 10 g | 0.3 g | 0 g |
| 1/2 cup | 68 g | 59 | 14 g | 0.4 g | 0 g |
| 100g | 100 g | 87 | 21 g | 0.6 g | 0 g |
| 4 oz | 113 g | 99 | 23 g | 0.6 g | 0 g |
| 1 cup | 135 g | 117 | 28 g | 0.8 g | 0 g |
| 1 small fillet | 140 g | 122 | 29 g | 0.8 g | 0 g |
| 200g | 200 g | 174 | 41 g | 1.1 g | 0 g |
| 1 steak | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 1 large fillet | 210 g | 183 | 43 g | 1.2 g | 0 g |
| 2 small fillets | 280 g | 244 | 58 g | 1.6 g | 0 g |
| 2 steaks | 420 g | 365 | 86 g | 2.4 g | 0 g |
| 2 large fillets | 420 g | 365 | 86 g | 2.4 g | 0 g |
Steamed Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Haddock: common questions
How much raw haddock makes 500g cooked?
About 588 g raw.
How many calories are in 500g of steamed haddock?
500 g of steamed haddock has 435 calories.
More about steamed haddock
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706259. Original description: Fish, haddock, steamed. Portion weights are USDA household measures.