Calories in 300g of Steamed Bass
300g of steamed bass (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 70 g of protein, 7.6 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 250g of steamed bass has 308 and 500g of steamed bass has 615 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Bass calories by serving size
Common amounts of steamed bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 12 g | 1.3 g | 0 g |
| 1/2 cup | 68 g | 83 | 16 g | 1.7 g | 0 g |
| 1 small fillet | 90 g | 111 | 21 g | 2.3 g | 0 g |
| 100g | 100 g | 123 | 23 g | 2.5 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 2.9 g | 0 g |
| 1 large fillet | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 1 cup | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 2 small fillets | 180 g | 221 | 42 g | 4.6 g | 0 g |
| 200g | 200 g | 246 | 47 g | 5.1 g | 0 g |
| 2 large fillets | 270 g | 332 | 63 g | 6.8 g | 0 g |
| 300g | 300 g | 369 | 70 g | 7.6 g | 0 g |
Steamed Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Bass: common questions
How many calories are in 300g of steamed bass?
300g of steamed bass weighs about 300 g and has 369 calories.
How much protein is in 300g of steamed bass?
300g of steamed bass has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 300g of steamed bass?
300g of steamed bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed bass is 100 calories?
100 calories of steamed bass is 81 g, about 1 small fillet of steamed bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706299. Original description: Fish, bass, steamed. Portion weights are USDA household measures.