Calories in 3 Large Fillets of Steamed Bass
3 large fillets of steamed bass (405 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 94 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 large fillets of steamed bass has 332 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Bass calories by serving size
Common amounts of steamed bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 12 g | 1.3 g | 0 g |
| 1/2 cup | 68 g | 83 | 16 g | 1.7 g | 0 g |
| 1 small fillet | 90 g | 111 | 21 g | 2.3 g | 0 g |
| 100g | 100 g | 123 | 23 g | 2.5 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 2.9 g | 0 g |
| 1 large fillet | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 1 cup | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 2 small fillets | 180 g | 221 | 42 g | 4.6 g | 0 g |
| 200g | 200 g | 246 | 47 g | 5.1 g | 0 g |
| 2 large fillets | 270 g | 332 | 63 g | 6.8 g | 0 g |
| 3 large fillets | 405 g | 498 | 94 g | 10 g | 0 g |
Steamed Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Bass: common questions
How many calories are in 3 large fillets of steamed bass?
3 large fillets of steamed bass weighs about 405 g and has 498 calories.
How much protein is in 3 large fillets of steamed bass?
3 large fillets of steamed bass has 94 g of protein, which is 189% of the 50 g Daily Value.
How many carbs are in 3 large fillets of steamed bass?
3 large fillets of steamed bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed bass is 100 calories?
100 calories of steamed bass is 81 g, about 1 small fillet of steamed bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706299. Original description: Fish, bass, steamed. Portion weights are USDA household measures.