Calories in 100g of Steamed Bass
100g of steamed bass (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 23 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 50g of steamed bass has 62 and 150g of steamed bass has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Bass calories by serving size
Common amounts of steamed bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 12 g | 1.3 g | 0 g |
| 1/2 cup | 68 g | 83 | 16 g | 1.7 g | 0 g |
| 1 small fillet | 90 g | 111 | 21 g | 2.3 g | 0 g |
| 100g | 100 g | 123 | 23 g | 2.5 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 2.9 g | 0 g |
| 1 large fillet | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 1 cup | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 2 small fillets | 180 g | 221 | 42 g | 4.6 g | 0 g |
| 200g | 200 g | 246 | 47 g | 5.1 g | 0 g |
| 2 large fillets | 270 g | 332 | 63 g | 6.8 g | 0 g |
Steamed Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Bass: common questions
How many calories are in 100g of steamed bass?
100g of steamed bass weighs about 100 g and has 123 calories.
How much protein is in 100g of steamed bass?
100g of steamed bass has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of steamed bass?
100g of steamed bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed bass is 100 calories?
100 calories of steamed bass is 81 g, about 1 small fillet of steamed bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706299. Original description: Fish, bass, steamed. Portion weights are USDA household measures.