Calories in 250g of Steamed Bass
250g of steamed bass (250 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 58 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 200g of steamed bass has 246 and 300g of steamed bass has 369 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Bass calories by serving size
Common amounts of steamed bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 12 g | 1.3 g | 0 g |
| 1/2 cup | 68 g | 83 | 16 g | 1.7 g | 0 g |
| 1 small fillet | 90 g | 111 | 21 g | 2.3 g | 0 g |
| 100g | 100 g | 123 | 23 g | 2.5 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 2.9 g | 0 g |
| 1 large fillet | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 1 cup | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 2 small fillets | 180 g | 221 | 42 g | 4.6 g | 0 g |
| 200g | 200 g | 246 | 47 g | 5.1 g | 0 g |
| 250g | 250 g | 308 | 58 g | 6.3 g | 0 g |
| 2 large fillets | 270 g | 332 | 63 g | 6.8 g | 0 g |
Steamed Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Bass: common questions
How many calories are in 250g of steamed bass?
250g of steamed bass weighs about 250 g and has 308 calories.
How much protein is in 250g of steamed bass?
250g of steamed bass has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 250g of steamed bass?
250g of steamed bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed bass is 100 calories?
100 calories of steamed bass is 81 g, about 1 small fillet of steamed bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706299. Original description: Fish, bass, steamed. Portion weights are USDA household measures.