Calories in 150g of Steamed Bass
150g of steamed bass (150 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 35 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 100g of steamed bass has 123 and 200g of steamed bass has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Bass calories by serving size
Common amounts of steamed bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 12 g | 1.3 g | 0 g |
| 1/2 cup | 68 g | 83 | 16 g | 1.7 g | 0 g |
| 1 small fillet | 90 g | 111 | 21 g | 2.3 g | 0 g |
| 100g | 100 g | 123 | 23 g | 2.5 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 2.9 g | 0 g |
| 1 large fillet | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 1 cup | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 150g | 150 g | 185 | 35 g | 3.8 g | 0 g |
| 2 small fillets | 180 g | 221 | 42 g | 4.6 g | 0 g |
| 200g | 200 g | 246 | 47 g | 5.1 g | 0 g |
| 2 large fillets | 270 g | 332 | 63 g | 6.8 g | 0 g |
Steamed Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Bass: common questions
How many calories are in 150g of steamed bass?
150g of steamed bass weighs about 150 g and has 185 calories.
How much protein is in 150g of steamed bass?
150g of steamed bass has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 150g of steamed bass?
150g of steamed bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed bass is 100 calories?
100 calories of steamed bass is 81 g, about 1 small fillet of steamed bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706299. Original description: Fish, bass, steamed. Portion weights are USDA household measures.