Calories in 6 Oz of Steak Teriyaki
6 oz of steak teriyaki (170 g) has 337 calories. That is 17% of a 2,000 calorie diet.
The calories come from 49 g of protein, 14 g of fat and 3.3 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 4 oz of steak teriyaki has 225 and 8 oz of steak teriyaki has 449 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Teriyaki Calorie Calculator
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Steak Teriyaki calories by serving size
Common amounts of steak teriyaki with calories and macros. Tap a row for its full nutrition page.
Steak Teriyaki vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Teriyaki: common questions
How many calories are in 6 oz of steak teriyaki?
6 oz of steak teriyaki weighs about 170 g and has 337 calories.
How much protein is in 6 oz of steak teriyaki?
6 oz of steak teriyaki has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 6 oz of steak teriyaki?
6 oz of steak teriyaki has 3.3 g of carbohydrates, including 0 g of fiber and 3 g of sugars.
How much steak teriyaki is 100 calories?
100 calories of steak teriyaki is 51 g, about 1/4 cup of steak teriyaki.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706387. Original description: Steak teriyaki. Portion weights are USDA household measures.