Calories in 1 Cup of Steak Teriyaki
1 cup of steak teriyaki (244 g) has 483 calories. That is 24% of a 2,000 calorie diet.
The calories come from 70 g of protein, 20 g of fat and 4.7 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 3/4 cup of steak teriyaki has 362 and 1 1/2 cups of steak teriyaki has 725 calories. Burning 483 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Teriyaki Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steak Teriyaki calories by serving size
Common amounts of steak teriyaki with calories and macros. Tap a row for its full nutrition page.
Steak Teriyaki vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Teriyaki: common questions
How many calories are in 1 cup of steak teriyaki?
1 cup of steak teriyaki weighs about 244 g and has 483 calories.
How much protein is in 1 cup of steak teriyaki?
1 cup of steak teriyaki has 70 g of protein, which is 141% of the 50 g Daily Value.
How many carbs are in 1 cup of steak teriyaki?
1 cup of steak teriyaki has 4.7 g of carbohydrates, including 0 g of fiber and 4.3 g of sugars.
How much steak teriyaki is 100 calories?
100 calories of steak teriyaki is 51 g, about 1/4 cup of steak teriyaki.
More about steak teriyaki
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706387. Original description: Steak teriyaki. Portion weights are USDA household measures.