Calories in 100g of Steak Teriyaki
100g of steak teriyaki (100 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 8.3 g of fat and 1.9 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 50g of steak teriyaki has 99 and 150g of steak teriyaki has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Teriyaki Calorie Calculator
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Steak Teriyaki calories by serving size
Common amounts of steak teriyaki with calories and macros. Tap a row for its full nutrition page.
Steak Teriyaki vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Teriyaki: common questions
How many calories are in 100g of steak teriyaki?
100g of steak teriyaki weighs about 100 g and has 198 calories.
How much protein is in 100g of steak teriyaki?
100g of steak teriyaki has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of steak teriyaki?
100g of steak teriyaki has 1.9 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.
How much steak teriyaki is 100 calories?
100 calories of steak teriyaki is 51 g, about 1/4 cup of steak teriyaki.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706387. Original description: Steak teriyaki. Portion weights are USDA household measures.