Calories in 1/2 Cup of Steak Teriyaki
1/2 cup of steak teriyaki (122 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 35 g of protein, 10 g of fat and 2.4 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 1/4 cup of steak teriyaki has 121 and 3/4 cup of steak teriyaki has 362 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Teriyaki Calorie Calculator
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Steak Teriyaki calories by serving size
Common amounts of steak teriyaki with calories and macros. Tap a row for its full nutrition page.
Steak Teriyaki vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Teriyaki: common questions
How many calories are in 1/2 cup of steak teriyaki?
1/2 cup of steak teriyaki weighs about 122 g and has 242 calories.
How much protein is in 1/2 cup of steak teriyaki?
1/2 cup of steak teriyaki has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 1/2 cup of steak teriyaki?
1/2 cup of steak teriyaki has 2.4 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
How much steak teriyaki is 100 calories?
100 calories of steak teriyaki is 51 g, about 1/4 cup of steak teriyaki.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706387. Original description: Steak teriyaki. Portion weights are USDA household measures.