Calories in 2 Cups of Steak Teriyaki
2 cups of steak teriyaki (488 g) has 966 calories. That is 48% of a 2,000 calorie diet.
The calories come from 141 g of protein, 40 g of fat and 9.5 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 1 1/2 cups of steak teriyaki has 725 calories. Burning 966 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Teriyaki Calorie Calculator
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Steak Teriyaki calories by serving size
Common amounts of steak teriyaki with calories and macros. Tap a row for its full nutrition page.
Steak Teriyaki vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Teriyaki: common questions
How many calories are in 2 cups of steak teriyaki?
2 cups of steak teriyaki weighs about 488 g and has 966 calories.
How much protein is in 2 cups of steak teriyaki?
2 cups of steak teriyaki has 141 g of protein, which is 282% of the 50 g Daily Value.
How many carbs are in 2 cups of steak teriyaki?
2 cups of steak teriyaki has 9.5 g of carbohydrates, including 0 g of fiber and 8.6 g of sugars.
How much steak teriyaki is 100 calories?
100 calories of steak teriyaki is 51 g, about 1/4 cup of steak teriyaki.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706387. Original description: Steak teriyaki. Portion weights are USDA household measures.