Calories in 4 Oz of Steak Teriyaki
4 oz of steak teriyaki (113 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 33 g of protein, 9.4 g of fat and 2.2 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 6 oz of steak teriyaki has 337 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Teriyaki Calorie Calculator
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Steak Teriyaki calories by serving size
Common amounts of steak teriyaki with calories and macros. Tap a row for its full nutrition page.
Steak Teriyaki vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Teriyaki: common questions
How many calories are in 4 oz of steak teriyaki?
4 oz of steak teriyaki weighs about 113 g and has 225 calories.
How much protein is in 4 oz of steak teriyaki?
4 oz of steak teriyaki has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 4 oz of steak teriyaki?
4 oz of steak teriyaki has 2.2 g of carbohydrates, including 0 g of fiber and 2 g of sugars.
How much steak teriyaki is 100 calories?
100 calories of steak teriyaki is 51 g, about 1/4 cup of steak teriyaki.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706387. Original description: Steak teriyaki. Portion weights are USDA household measures.