Calories in 300g of Steak Tartare
300g of steak tartare (300 g) has 648 calories. That is 32% of a 2,000 calorie diet.
The calories come from 52 g of protein, 47 g of fat and 1 g of carbohydrates, a split of 33% protein, 66% fat and 1% carbs. For comparison, 250g of steak tartare has 540 and 500g of steak tartare has 1080 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Tartare Calorie Calculator
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Steak Tartare calories by serving size
Common amounts of steak tartare with calories and macros. Tap a row for its full nutrition page.
Steak Tartare vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Tartare: common questions
How many calories are in 300g of steak tartare?
300g of steak tartare weighs about 300 g and has 648 calories.
How much protein is in 300g of steak tartare?
300g of steak tartare has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 300g of steak tartare?
300g of steak tartare has 1 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much steak tartare is 100 calories?
100 calories of steak tartare is 46 g, about 1/4 cup of steak tartare.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706394. Original description: Steak tartare. Portion weights are USDA household measures.