Calories in 1 Cup of Steak Tartare
1 cup of steak tartare (225 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 39 g of protein, 35 g of fat and 0.8 g of carbohydrates, a split of 33% protein, 66% fat and 1% carbs. For comparison, 3/4 cup of steak tartare has 365 and 1 1/2 cups of steak tartare has 729 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Tartare Calorie Calculator
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Steak Tartare calories by serving size
Common amounts of steak tartare with calories and macros. Tap a row for its full nutrition page.
Steak Tartare vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Tartare: common questions
How many calories are in 1 cup of steak tartare?
1 cup of steak tartare weighs about 225 g and has 486 calories.
How much protein is in 1 cup of steak tartare?
1 cup of steak tartare has 39 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 1 cup of steak tartare?
1 cup of steak tartare has 0.8 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much steak tartare is 100 calories?
100 calories of steak tartare is 46 g, about 1/4 cup of steak tartare.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706394. Original description: Steak tartare. Portion weights are USDA household measures.