Calories in 100g of Steak Tartare
100g of steak tartare (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 17 g of protein, 16 g of fat and 0.3 g of carbohydrates, a split of 33% protein, 66% fat and 1% carbs. For comparison, 50g of steak tartare has 108 and 150g of steak tartare has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Tartare Calorie Calculator
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Steak Tartare calories by serving size
Common amounts of steak tartare with calories and macros. Tap a row for its full nutrition page.
Steak Tartare vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Tartare: common questions
How many calories are in 100g of steak tartare?
100g of steak tartare weighs about 100 g and has 216 calories.
How much protein is in 100g of steak tartare?
100g of steak tartare has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 100g of steak tartare?
100g of steak tartare has 0.3 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much steak tartare is 100 calories?
100 calories of steak tartare is 46 g, about 1/4 cup of steak tartare.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706394. Original description: Steak tartare. Portion weights are USDA household measures.