Calories in 2 Cups of Steak Tartare
2 cups of steak tartare (450 g) has 972 calories. That is 49% of a 2,000 calorie diet.
The calories come from 79 g of protein, 70 g of fat and 1.5 g of carbohydrates, a split of 33% protein, 66% fat and 1% carbs. For comparison, 1 1/2 cups of steak tartare has 729 calories. Burning 972 calories takes about 174 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steak Tartare Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steak Tartare calories by serving size
Common amounts of steak tartare with calories and macros. Tap a row for its full nutrition page.
Steak Tartare vs similar foods
Calories per 100 g compared with other meals and dishes.
Steak Tartare: common questions
How many calories are in 2 cups of steak tartare?
2 cups of steak tartare weighs about 450 g and has 972 calories.
How much protein is in 2 cups of steak tartare?
2 cups of steak tartare has 79 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 2 cups of steak tartare?
2 cups of steak tartare has 1.5 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much steak tartare is 100 calories?
100 calories of steak tartare is 46 g, about 1/4 cup of steak tartare.
More about steak tartare
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706394. Original description: Steak tartare. Portion weights are USDA household measures.