Calories in 3 Oz of Spearmint

3 oz of spearmint (85 g) has 37 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.6 g of fat and 7.2 g of carbohydrates, a split of 25% protein, 12% fat and 63% carbs. For comparison, 2 oz of spearmint has 25 and 4 oz of spearmint has 50 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spearmint Calorie Calculator

AmountUnit

37cal

in 3 oz of spearmint (85 g)

Protein2.8 g25% of calories

Fat0.6 g12% of calories

Carbs7.2 g63% of calories

2% of a 2,000 calorie day

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Spearmint calories by serving size

Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.4 g
1 tbsp	6 g	3	0.2 g	0 g	0.5 g
1 oz	28 g	12	0.9 g	0.2 g	2.4 g
3 oz	85 g	37	2.8 g	0.6 g	7.2 g
100g	100 g	44	3.3 g	0.7 g	8.4 g
4 oz	113 g	50	3.7 g	0.8 g	9.5 g

Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Basil23

Spearmint: common questions

How many calories are in 3 oz of spearmint?

3 oz of spearmint weighs about 85 g and has 37 calories.

How much protein is in 3 oz of spearmint?

3 oz of spearmint has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of spearmint?

3 oz of spearmint has 7.2 g of carbohydrates, including 5.8 g of fiber.

How much spearmint is 100 calories?

100 calories of spearmint is 227 g, about 40 tbsp of spearmint.

More about spearmint

Source: USDA FoodData Central, SR Legacy. FDC ID 173475. Original description: Spearmint, fresh. Portion weights are USDA household measures.