Calories in 1 Oz of Spearmint

1 oz of spearmint (28 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 2.4 g of carbohydrates, a split of 25% protein, 12% fat and 63% carbs. For comparison, 2 oz of spearmint has 25 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spearmint Calorie Calculator

AmountUnit

12cal

in 1 oz of spearmint (28 g)

Protein0.9 g25% of calories

Fat0.2 g12% of calories

Carbs2.4 g63% of calories

1% of a 2,000 calorie day

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Spearmint calories by serving size

Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.4 g
1 tbsp	6 g	3	0.2 g	0 g	0.5 g
1 oz	28 g	12	0.9 g	0.2 g	2.4 g
100g	100 g	44	3.3 g	0.7 g	8.4 g
4 oz	113 g	50	3.7 g	0.8 g	9.5 g

Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Basil23

Spearmint: common questions

How many calories are in 1 oz of spearmint?

1 oz of spearmint weighs about 28 g and has 12 calories.

How much protein is in 1 oz of spearmint?

1 oz of spearmint has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 oz of spearmint?

1 oz of spearmint has 2.4 g of carbohydrates, including 1.9 g of fiber.

How much spearmint is 100 calories?

100 calories of spearmint is 227 g, about 40 tbsp of spearmint.

More about spearmint

Source: USDA FoodData Central, SR Legacy. FDC ID 173475. Original description: Spearmint, fresh. Portion weights are USDA household measures.