Calories in Dried Spearmint
1 tbsp of dried spearmint (2 g) has 5 calories, with 0.3 g of protein, 0.1 g of fat and 0.8 g of carbohydrates. Per 100 grams, dried spearmint has 285 calories.
Most of the calories in dried spearmint come from carbohydrates (61%). Dried spearmint is a good source of protein, with 20 g per 100 g, high in fiber (30 g per 100 g) and a good source of potassium. It has more calories per gram than 51% of the 54 spices and herbs in our database.
Dried Spearmint Calorie Calculator
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Dried Spearmint calories by serving size
Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.
Dried Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Spearmint: common questions
How many calories are in 1 tbsp of dried spearmint?
1 tbsp of dried spearmint (2 g) has 5 calories.
How many calories are in 100 grams of dried spearmint?
100 grams of dried spearmint has 285 calories, 20 g of protein, 6 g of fat and 52 g of carbohydrates.
How much protein is in dried spearmint?
Dried spearmint has 20 g of protein per 100 g. 1 tbsp of dried spearmint gives you 0.3 g.
Is dried spearmint high in calories?
Dried spearmint has 285 calories per 100 g. It has more calories per gram than 51% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 702 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.