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Peppermint vs Spearmint Calories
Peppermint has 59% more calories than spearmint: 70 vs 44 calories per 100 g.
For protein, peppermint has more. For fat, peppermint has more. For carbohydrates, peppermint has more. For fiber, peppermint has more.
By typical serving, 1 tbsp of peppermint (2 g) has 1 calorie and 1 tbsp of spearmint (6 g) has 3 calories.
Peppermint and Spearmint calorie calculator
Nutrition per 100 grams
| Nutrient | Peppermint | Spearmint |
|---|---|---|
| Calories | 70 | 44 |
| Protein | 3.8 g | 3.3 g |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 15 g | 8.4 g |
| Fiber | 8 g | 6.8 g |
| Sugars | - | - |
| Sodium | 31 mg | 30 mg |
| Potassium | 569 mg | 458 mg |
| Calcium | 243 mg | 199 mg |
| Iron | 5.1 mg | 12 mg |
| Vitamin C | 32 mg | 13 mg |
Peppermint vs Spearmint: common questions
Which has more calories, peppermint or spearmint?
Peppermint has more calories per 100 g (70 vs 44).
Which has more protein, peppermint or spearmint?
Peppermint has more protein per 100 g (3.8 g vs 3.3 g).
Is peppermint or spearmint better for weight loss?
Spearmint has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Peppermint
Spearmint
Source: USDA FoodData Central. Peppermint: FDC ID 173474. Spearmint: FDC ID 173475.