How Much Spearmint Is 200 Calories?

200 calories of spearmint is 455 g (16 oz), about 80 tbsp of spearmint.

That amount has 15 g of protein, 3.3 g of fat and 38 g of carbohydrates. Spearmint has 44 calories per 100 g, so every 10 g adds about 4.4 calories.

Spearmint Calorie Calculator

TargetOf

455g

455 g of spearmint gives 200 calories.

Protein15 g25% of calories

Fat3.3 g12% of calories

Carbs38 g63% of calories

10% of a 2,000 calorie day

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How much spearmint for other calorie targets

Target	Weight	About	Protein
100 calories	227 g	40 tbsp of spearmint	7.5 g
200 calories	455 g	80 tbsp of spearmint	15 g
300 calories	682 g	120 tbsp of spearmint	22 g
500 calories	1136 g	199 tbsp of spearmint	37 g

Spearmint calories by serving size

Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.4 g
1 tbsp	6 g	3	0.2 g	0 g	0.5 g
1 oz	28 g	12	0.9 g	0.2 g	2.4 g
100g	100 g	44	3.3 g	0.7 g	8.4 g
4 oz	113 g	50	3.7 g	0.8 g	9.5 g

Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Basil23

Spearmint: common questions