Calories in 3 Tbsp of Spearmint
3 tbsp of spearmint (17 g) has 8 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.1 g of fat and 1.4 g of carbohydrates, a split of 25% protein, 12% fat and 63% carbs. For comparison, 2 tbsp of spearmint has 5 calories. Burning 8 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spearmint Calorie Calculator
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Spearmint calories by serving size
Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.
Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Spearmint: common questions
How many calories are in 3 tbsp of spearmint?
3 tbsp of spearmint weighs about 17 g and has 8 calories.
How much protein is in 3 tbsp of spearmint?
3 tbsp of spearmint has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 tbsp of spearmint?
3 tbsp of spearmint has 1.4 g of carbohydrates, including 1.2 g of fiber.
How much spearmint is 100 calories?
100 calories of spearmint is 227 g, about 40 tbsp of spearmint.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173475. Original description: Spearmint, fresh. Portion weights are USDA household measures.