Calories in 2 Tbsp of Spearmint
2 tbsp of spearmint (11 g) has 5 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 1 g of carbohydrates, a split of 25% protein, 12% fat and 63% carbs. For comparison, 1 tbsp of spearmint has 3 and 3 tbsp of spearmint has 8 calories. Burning 5 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spearmint Calorie Calculator
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Spearmint calories by serving size
Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.
Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Spearmint: common questions
How many calories are in 2 tbsp of spearmint?
2 tbsp of spearmint weighs about 11 g and has 5 calories.
How much protein is in 2 tbsp of spearmint?
2 tbsp of spearmint has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of spearmint?
2 tbsp of spearmint has 1 g of carbohydrates, including 0.8 g of fiber.
How much spearmint is 100 calories?
100 calories of spearmint is 227 g, about 40 tbsp of spearmint.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173475. Original description: Spearmint, fresh. Portion weights are USDA household measures.