How Much Spearmint Is 100 Calories?

100 calories of spearmint is 227 g (8 oz), about 40 tbsp of spearmint.

That amount has 7.5 g of protein, 1.7 g of fat and 19 g of carbohydrates. Spearmint has 44 calories per 100 g, so every 10 g adds about 4.4 calories.

Spearmint Calorie Calculator

TargetOf

227g

227 g of spearmint gives 100 calories.

Protein7.5 g25% of calories

Fat1.7 g12% of calories

Carbs19 g63% of calories

5% of a 2,000 calorie day

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How much spearmint for other calorie targets

Target	Weight	About	Protein
100 calories	227 g	40 tbsp of spearmint	7.5 g
200 calories	455 g	80 tbsp of spearmint	15 g
300 calories	682 g	120 tbsp of spearmint	22 g
500 calories	1136 g	199 tbsp of spearmint	37 g

Spearmint calories by serving size

Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.4 g
1 tbsp	6 g	3	0.2 g	0 g	0.5 g
1 oz	28 g	12	0.9 g	0.2 g	2.4 g
100g	100 g	44	3.3 g	0.7 g	8.4 g
4 oz	113 g	50	3.7 g	0.8 g	9.5 g

Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Basil23

Spearmint: common questions