Calories in 4 Oz of Spearmint

4 oz of spearmint (113 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.8 g of fat and 9.5 g of carbohydrates, a split of 25% protein, 12% fat and 63% carbs. For comparison, 3 oz of spearmint has 37 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spearmint Calorie Calculator

AmountUnit

50cal

in 4 oz of spearmint (113 g)

Protein3.7 g25% of calories

Fat0.8 g12% of calories

Carbs9.5 g63% of calories

2% of a 2,000 calorie day

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Spearmint calories by serving size

Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.4 g
1 tbsp	6 g	3	0.2 g	0 g	0.5 g
1 oz	28 g	12	0.9 g	0.2 g	2.4 g
100g	100 g	44	3.3 g	0.7 g	8.4 g
4 oz	113 g	50	3.7 g	0.8 g	9.5 g

Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Basil23

Spearmint: common questions

How many calories are in 4 oz of spearmint?

4 oz of spearmint weighs about 113 g and has 50 calories.

How much protein is in 4 oz of spearmint?

4 oz of spearmint has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of spearmint?

4 oz of spearmint has 9.5 g of carbohydrates, including 7.7 g of fiber.

How much spearmint is 100 calories?

100 calories of spearmint is 227 g, about 40 tbsp of spearmint.

More about spearmint

Source: USDA FoodData Central, SR Legacy. FDC ID 173475. Original description: Spearmint, fresh. Portion weights are USDA household measures.