Calories in 2 Oz of Spearmint

2 oz of spearmint (57 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.4 g of fat and 4.8 g of carbohydrates, a split of 25% protein, 12% fat and 63% carbs. For comparison, 1 oz of spearmint has 12 and 3 oz of spearmint has 37 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spearmint Calorie Calculator

AmountUnit

25cal

in 2 oz of spearmint (57 g)

Protein1.9 g25% of calories

Fat0.4 g12% of calories

Carbs4.8 g63% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Spearmint calories by serving size

Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.4 g
1 tbsp	6 g	3	0.2 g	0 g	0.5 g
1 oz	28 g	12	0.9 g	0.2 g	2.4 g
2 oz	57 g	25	1.9 g	0.4 g	4.8 g
100g	100 g	44	3.3 g	0.7 g	8.4 g
4 oz	113 g	50	3.7 g	0.8 g	9.5 g

Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Basil23

Spearmint: common questions

How many calories are in 2 oz of spearmint?

2 oz of spearmint weighs about 57 g and has 25 calories.

How much protein is in 2 oz of spearmint?

2 oz of spearmint has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 oz of spearmint?

2 oz of spearmint has 4.8 g of carbohydrates, including 3.9 g of fiber.

How much spearmint is 100 calories?

100 calories of spearmint is 227 g, about 40 tbsp of spearmint.

More about spearmint

Source: USDA FoodData Central, SR Legacy. FDC ID 173475. Original description: Spearmint, fresh. Portion weights are USDA household measures.