Calories in 10g of Spearmint

10g of spearmint (10 g) has 4 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 0.8 g of carbohydrates, a split of 25% protein, 12% fat and 63% carbs. For comparison, 5g of spearmint has 2 and 15g of spearmint has 7 calories.

Spearmint Calorie Calculator

AmountUnit

4cal

in 10g of spearmint (10 g)

Protein0.3 g25% of calories

Fat0.1 g12% of calories

Carbs0.8 g63% of calories

0% of a 2,000 calorie day

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Spearmint calories by serving size

Common amounts of spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.4 g
1 tbsp	6 g	3	0.2 g	0 g	0.5 g
10g	10 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	12	0.9 g	0.2 g	2.4 g
100g	100 g	44	3.3 g	0.7 g	8.4 g
4 oz	113 g	50	3.7 g	0.8 g	9.5 g

Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Basil23

Spearmint: common questions

How many calories are in 10g of spearmint?

10g of spearmint weighs about 10 g and has 4 calories.

How much protein is in 10g of spearmint?

10g of spearmint has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 10g of spearmint?

10g of spearmint has 0.8 g of carbohydrates, including 0.7 g of fiber.

How much spearmint is 100 calories?

100 calories of spearmint is 227 g, about 40 tbsp of spearmint.

More about spearmint

Source: USDA FoodData Central, SR Legacy. FDC ID 173475. Original description: Spearmint, fresh. Portion weights are USDA household measures.