Calories in 30g of Soybean Lecithin Oil
30g of soybean lecithin oil (30 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of soybean lecithin oil has 153 and 50g of soybean lecithin oil has 382 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Lecithin Oil Calorie Calculator
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Soybean Lecithin Oil calories by serving size
Common amounts of soybean lecithin oil with calories and macros. Tap a row for its full nutrition page.
Soybean Lecithin Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Soybean Lecithin Oil: common questions
How many calories are in 30g of soybean lecithin oil?
30g of soybean lecithin oil weighs about 30 g and has 229 calories.
How much protein is in 30g of soybean lecithin oil?
30g of soybean lecithin oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of soybean lecithin oil?
30g of soybean lecithin oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much soybean lecithin oil is 100 calories?
100 calories of soybean lecithin oil is 13 g, about 1 tbsp of soybean lecithin oil.
More about soybean lecithin oil
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Source: USDA FoodData Central, SR Legacy. FDC ID 171426. Original description: Oil, soybean lecithin. Portion weights are USDA household measures.