Calories in 2 Tbsp of Soybean Lecithin Oil

2 tbsp of soybean lecithin oil (27 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 0 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 tbsp of soybean lecithin oil has 104 and 3 tbsp of soybean lecithin oil has 311 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.