PortionCalc

Calories in 5g of Soybean Lecithin Oil

5g of soybean lecithin oil (5 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 10g of soybean lecithin oil has 76 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soybean Lecithin Oil Calorie Calculator

38cal
in 5g of soybean lecithin oil (5 g)
Protein0 g0% of calories
Fat5 g100% of calories
Carbs0 g0% of calories
2% of a 2,000 calorie day

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    Soybean Lecithin Oil calories by serving size

    Common amounts of soybean lecithin oil with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tsp5 g340 g4.5 g0 g
    5g5 g380 g5 g0 g
    1 tbsp14 g1040 g14 g0 g
    1 oz28 g2160 g28 g0 g
    100g100 g7630 g100 g0 g
    1/2 cup109 g8320 g109 g0 g
    4 oz113 g8650 g113 g0 g
    1 cup218 g16630 g218 g0 g

    Soybean Lecithin Oil vs similar foods

    Calories per 100 g compared with other oils and fats.

    Oat Oil884
    Palm Oil884
    Almond Oil884
    Sesame Oil884
    Walnut Oil884
    Palm Kernel Vegetable Oil862
    Soybean Lecithin Oil763

    Soybean Lecithin Oil: common questions

    How many calories are in 5g of soybean lecithin oil?

    5g of soybean lecithin oil weighs about 5 g and has 38 calories.

    How much protein is in 5g of soybean lecithin oil?

    5g of soybean lecithin oil has 0 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 5g of soybean lecithin oil?

    5g of soybean lecithin oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much soybean lecithin oil is 100 calories?

    100 calories of soybean lecithin oil is 13 g, about 1 tbsp of soybean lecithin oil.

    More about soybean lecithin oil

    Calories by amount

    100g4 oz1 tbsp2 tbsp3 tbsp1 tsp2 tsp1/4 cup1/2 cup3/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tbsp in grams1 tsp in grams1/2 cup in grams1 cup in grams

    Related foods

    All soybean lecithin oil nutritionPalm Kernel Vegetable OilOat OilPalm OilAlmond Oil

    Source: USDA FoodData Central, SR Legacy. FDC ID 171426. Original description: Oil, soybean lecithin. Portion weights are USDA household measures.