Calories in 2 Oz of Soybean Lecithin Oil
2 oz of soybean lecithin oil (57 g) has 433 calories. That is 22% of a 2,000 calorie diet.
The calories come from 0 g of protein, 57 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 oz of soybean lecithin oil has 216 and 3 oz of soybean lecithin oil has 649 calories. Burning 433 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Lecithin Oil Calorie Calculator
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Soybean Lecithin Oil calories by serving size
Common amounts of soybean lecithin oil with calories and macros. Tap a row for its full nutrition page.
Soybean Lecithin Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Soybean Lecithin Oil: common questions
How many calories are in 2 oz of soybean lecithin oil?
2 oz of soybean lecithin oil weighs about 57 g and has 433 calories.
How much protein is in 2 oz of soybean lecithin oil?
2 oz of soybean lecithin oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 oz of soybean lecithin oil?
2 oz of soybean lecithin oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much soybean lecithin oil is 100 calories?
100 calories of soybean lecithin oil is 13 g, about 1 tbsp of soybean lecithin oil.
More about soybean lecithin oil
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Source: USDA FoodData Central, SR Legacy. FDC ID 171426. Original description: Oil, soybean lecithin. Portion weights are USDA household measures.