Calories in 3 Oz of Soybean Curd Cheese

3 oz of soybean curd cheese (85 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 6.9 g of fat and 5.9 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 2 oz of soybean curd cheese has 86 and 4 oz of soybean curd cheese has 171 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soybean Curd Cheese Calorie Calculator

AmountUnit

128cal

in 3 oz of soybean curd cheese (85 g)

Protein11 g33% of calories

Fat6.9 g48% of calories

Carbs5.9 g18% of calories

6% of a 2,000 calorie day

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Soybean Curd Cheese calories by serving size

Common amounts of soybean curd cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	27	2.3 g	1.5 g	1.2 g
1 oz	28 g	43	3.5 g	2.3 g	2 g
2 slices	36 g	54	4.5 g	2.9 g	2.5 g
50g	50 g	76	6.3 g	4.1 g	3.5 g
3 oz	85 g	128	11 g	6.9 g	5.9 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Soybean Curd Cheese vs similar foods

Calories per 100 g compared with other beans and legumes.

Soybean Curd Cheese151

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Soybean Curd Cheese: common questions

How many calories are in 3 oz of soybean curd cheese?

3 oz of soybean curd cheese weighs about 85 g and has 128 calories.

How much protein is in 3 oz of soybean curd cheese?

3 oz of soybean curd cheese has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 3 oz of soybean curd cheese?

3 oz of soybean curd cheese has 5.9 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.

How much soybean curd cheese is 100 calories?

100 calories of soybean curd cheese is 66 g, about 3 1/2 slices of soybean curd cheese.

More about soybean curd cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707437. Original description: Soybean curd cheese. Portion weights are USDA household measures.